Weigh In record (no journal entry) for 13 September 2016
|
156.1 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2016:
|
949 kcal
|
Fat: 42.82g | Prot: 37.44g | Carb: 103.04g.
Breakfast: Dulcor Mermelada de Frutilla Light, Milkaut Queso Untable Light, Dia Galletas de Arroz Integral, La Serenísima Leche Descremada en Polvo, Café. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Guiso de Arroz. Dinner: La Serenísima Queso Rallado, Morcilla, Knorr Sopa Quick Light de Choclo, Queso Fresco. Snacks/Other: Queso Untable Light, Arrocitas Galletas de Arroz, Swift Picadillo de Carne, Café, Rosamonte Mate Cocido, Almendras. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jesicap's weight history
|