Weigh In record (no journal entry) for 13 September 2016
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129.4 lb
Lost so far: 2.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1352 kcal
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Fat: 44.47g | Prot: 93.99g | Carb: 152.68g.
Breakfast: Herbalife Formula 1 Erdbeergeschmack, Herbalife Protein-Getränkemix. Lunch: Banane, Milbona Protein Joghurt, Maiskolben mit Butter. Dinner: Tacken Vinaigrette Salatsoße, Putenbrust Fleisch, Tomaten, Eisbergsalat, REWE Romana Salatherzen. Snacks/Other: Alesto Cashewkerne Pikant Gewürzt, Braeburn Äpfeln, Spinat (Blattspinat oder Gehackt, Gefroren), Coca-Cola Coca-Cola. more...
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losing 1.2 lb a week
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Lana Mey's weight history
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