Weigh In record (no journal entry) for 12 September 2016
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156.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1443 kcal
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Fat: 64.42g | Prot: 185.99g | Carb: 47.51g.
Breakfast: Whole Milk, Splenda No Calorie Sweetener, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, QuestBar Chocolate Chip Cookie Dough. Lunch: Premier Protein High Protein Shake, Zevia Ginger Root Beer, Steak (Lean and Fat Eaten). Dinner: Vegetable Salad (Tossed Without Dressing), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Compliments Fully Cooked Bacon, Premier Protein High Protein Shake, Almonds. more...
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gaining 5.6 lb a week
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