Weigh In record (no journal entry) for 12 September 2016
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242.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 September 2016:
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817 kcal
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Fat: 24.23g | Prot: 60.36g | Carb: 105.06g.
Breakfast: Unsweetened Iced Tea (Bottle) 59 fl oz, Quest Coconut Cashew Bar. Lunch: hot pocket meatballs & mozzarella italian style. Dinner: Bumble Bee Chunk Light Tuna in Vegetable Oil. Snacks/Other: Truvia Sweetener (Packet), Dunkin' Donuts Iced Coffee with Skim Milk, Granny Smith Apples, fat free light probiotic vanillia. more...
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gaining 0.5 lb a week
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