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unacceptable...need to fix this
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218.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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587 kcal
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Fat: 26.18g | Prot: 19.15g | Carb: 73.91g.
Breakfast: Scrambled Egg (Whole, Cooked), Toasted Whole What French or Vienna Bread (Home Recipe or Bakery), Au Bon Pain Iced French Vanilla Coffee (Medium), Domino Sugar Sugar Packet, Half and Half Cream, Butter (Salted). Lunch: Welch's Concord Grape Jam, Peter Pan Honey Roasted Crunchy Peanut Butter, Stroehmann Soft & Tasty Whole Grain White Bread. more...
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2814 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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