-E-M-'s Journal, 12 September 2016

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Weigh In record (no journal entry) for 12 September 2016

310.6 lb Lost so far: 0 lb. Still to go: 77.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2016:

30 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 0.00g. Snacks/Other: Halls Sugar Free Cough Drops. more...

4497 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Standing - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...

losing 3.5 lb a week

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-E-M-'s Journal, 12 September 2016

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