Weigh In record (no journal entry) for 12 September 2016
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203.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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797 kcal
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Fat: 16.13g | Prot: 52.56g | Carb: 111.44g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Bragg Organic Apple Cider Vinegar, Coffee. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: HEB Pretzel Sticks. more...
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gaining 0.7 lb a week
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