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ejcbelanger
Journal
12 Sep 16
ejcbelanger's Journal, 12 September 2016
ejcbelanger's Profile
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OUCH!! It was a great weekend...but now back to the straight and narrow!!
No Drinking until Friday (VEGAS HERE I COME!!)
153.8 lb
Lost so far:
10.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2016:
414 kcal
Fat: 3.86g | Prot: 18.82g | Carb: 76.05g.
Breakfast:
365 Everyday Value vitamin C fizzy drink mix, Strawberries, Pears, Apples, Chobani Lowfat Pineapple Greek Yogurt (150g), Thomas' Double Protein Oatmeal English Muffin.
more...
2708 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Bicycling (fast) - 15/mph - 1 hour and 19 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours.
more...
gaining 14.7 lb a week
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