Weigh In record (no journal entry) for 12 September 2016
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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911 kcal
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Fat: 23.27g | Prot: 90.26g | Carb: 87.06g.
Lunch: Chicken Breast. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Earth's Pride Organics Baby-Cut Carrots, Baby Carrots, Spinach, Strawberries, Bananas, Red Delicious Apples. more...
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losing 2.8 lb a week
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kmarsh23's weight history
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