Weigh In record (no journal entry) for 12 September 2016
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197.5 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1472 kcal
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Fat: 61.52g | Prot: 51.93g | Carb: 175.12g.
Breakfast: McVitie's Rich Tea Biscuits, Quaker Oat So Simple Big Bowl, Tesco Skimmed Milk. Lunch: Hartley's Blueberry & Blackcurrant Jelly, Flora Light, Warburtons Wholemeal Bread (Small), Boiled Egg. Dinner: Tesco Baby New Potatoes, Cooked Carrots, Cabbage, McIntosh Scotch Pie. Snacks/Other: Ryvita Original Crispbread, Philadelphia Light Cream Cheese with Garlic & Herb. more...
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3022 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Standing - 7 hours and 45 minutes. more...
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losing 1.8 lb a week
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