mushroom morris's Journal, 12 September 2016

runs

161.6 lb Lost so far: 14.9 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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298 kcal

Fat: 12.01g | Prot: 19.74g | Carb: 27.82g.   Breakfast: Heinz Extra Light Salad Cream, Tesco Corned Beef. Lunch: Asda Chosen By You Ratatouille. Snacks/Other: Dried Apricot, Date. more...

2353 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Treadmill - 56 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...