Weigh In record (no journal entry) for 11 September 2016
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197.2 lb
Lost so far: 7.8 lb.
Still to go: 71.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2016:
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1176 kcal
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Fat: 114.19g | Prot: 30.87g | Carb: 14.43g.
Lunch: Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Coffee, Organic Valley Heavy Whipping Cream. Dinner: Cacique Beef Chorizo, Trader Joe's Diced Onions, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream, Baby Spinach, Egg. more...
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3264 kcal
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Activities & Exercise:
Driving - 30 minutes, Working - 6 hours, Standing - 4 hours, Cooking - 45 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 0.6 lb a week
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 Comments
Good drop! Once the cravings flee for their lives, you experience a new level of freedom. I hope you and your son are both thriving.
11 Sep 16 by member: mskestrela
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Hey keep us posted on your son...much research has been done on LCHF keto and it has much progress on reversing many types of cancer....hope the best for you two. I am big time keto person also since January. -50lbs and no diabetes now. Blood work is all good plus lower blood pressure for me in 25 years.
11 Sep 16 by member: fred4win
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Best to you and your son! Hi, Fred!
12 Sep 16 by member: erikahollister
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12 Sep 16 by member: Daisy971
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