Weigh In record (no journal entry) for 10 September 2016
|
228.5 lb
Lost so far: 81.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2016:
|
1224 kcal
|
Fat: 46.54g | Prot: 84.53g | Carb: 127.64g.
Breakfast: Pears. Lunch: Tuna Fish Salad. Dinner: Yellow Sweet Corn. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|