Weigh In record (no journal entry) for 09 September 2016
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193.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1561 kcal
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Fat: 70.57g | Prot: 58.11g | Carb: 172.75g.
Dinner: Kroger Mesquite BBQ Chips, Macaroni or Pasta Salad, Hamburger on Bun, Kraft American Cheese Slice. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Medium, Tortilla Corn Chips, Deli Sliced Ham, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 5.6 lb a week
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