Weigh In record (no journal entry) for 09 September 2016
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154.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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699 kcal
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Fat: 29.50g | Prot: 99.00g | Carb: 25.70g.
Breakfast: QuestBar Chocolate Chip Cookie Dough, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Splenda No Calorie Sweetener, Whole Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 4.2 lb a week
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