Weigh In record (no journal entry) for 09 September 2016
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173.6 lb
Lost so far: 61.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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133 kcal
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Fat: 7.50g | Prot: 7.02g | Carb: 4.91g.
Lunch: Mushrooms, Dickey's Barbecue Pork Butt, Zucchini, Yellow Sweet Peppers. more...
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losing 0.8 lb a week
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