Weigh In record (no journal entry) for 09 September 2016
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1069 kcal
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Fat: 47.70g | Prot: 32.72g | Carb: 133.87g.
Breakfast: Beetroot, Tesco Baby Spinach, Spring Onions, Sweet Red Peppers, Yellow Sweet Corn, Tesco Cucumber, Tesco Mixed Leaf Salad, Cherry Tomatoes, Sainsbury's Houmous, Cauldron Falafels. Lunch: Costa Coffee Full Fat Iced Hazelnut Latte (Primo), Oreo Cookie. more...
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losing 0.9 lb a week
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