-E-M-'s Journal, 08 September 2016

315.2 lb Lost so far: 0 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

---

305 kcal

Fat: 8.00g | Prot: 34.00g | Carb: 8.45g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fitmiss Delight - Vanilla Chai. Lunch: Delight - Vanilla Chai, Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Cavit Pinot Noir, Halls Sugar Free Cough Drops. more...

4421 kcal

Activities & Exercise: Standing - 1 hour and 15 minutes, Sitting - 5 hours, Driving - 5 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...