kmarsh23's Journal, 08 September 2016

194.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 78.05g | Prot: 81.28g | Carb: 99.09g.   Breakfast: Coffee. Lunch: Jimmy John's #12 Beach Club. Snacks/Other: David Seeds Ranch Sunflower Seeds, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2139 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...