Weigh In record (no journal entry) for 08 September 2016
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202.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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405 kcal
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Fat: 16.09g | Prot: 6.57g | Carb: 60.19g.
Breakfast: Subway Oatmeal Raisin Cookie, Coffee, Bragg Organic Apple Cider Vinegar. more...
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losing 7.7 lb a week
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