Lana Mey's Journal, 08 September 2016

130.3 lb Lost so far: 1.5 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1441 kcal

Fat: 82.07g | Prot: 120.04g | Carb: 45.00g.   Breakfast: Herbalife Formula 1 Vanillegeschmack, Herbalife Protein-Getränkemix. Lunch: Baresa Oliven Gefüllt mit Mandeln, Lyttos Griechische Paprika-Käse-Paste, Türkisches Fladenbrot, Halbes Hähnchen. Snacks/Other: Herbalife Protein Riegel Zitrone. more...

1627 kcal

Activities & Exercise: Shopping - 10 minutes, T25 - 25 minutes, Driving - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...