Weigh In record (no journal entry) for 07 September 2016
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152.4 lb
Lost so far: 11.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1079 kcal
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Fat: 56.47g | Prot: 54.91g | Carb: 89.32g.
Breakfast: Dave's Killer Bread Good Seed Sprouted Wheat Bread, Egg (Whole), Oscar Mayer Selects Turkey Hot Dog. Dinner: Qdoba Mexican Grill Shredded Beef. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Talenti Black Raspberry Chocolate Chip Gelato. more...
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losing 0.9 lb a week
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