Weigh In record (no journal entry) for 07 September 2016
|
210.8 lb
Lost so far: 29.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2016:
|
2355 kcal
|
Fat: 101.68g | Prot: 85.51g | Carb: 295.21g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Fairlife Chocolate Milk (Container). Lunch: Onion Rings (Breaded and Fried), Potato French Fries, Mayonnaise, Mountain Dew Mountain Dew (12 oz), Heinz Tomato Ketchup. Dinner: Italian Bread, Prego Traditional Spaghetti Sauce, Kraft 100% Grated Parmesan & Romano Cheese, Kayem Artisan Andouille Sausage, Barilla Spaghetti, Chicken Breast, Koffee Kup Bakery Hamburger Buns, Lucerne Aged Swiss Cheese Sliced. more...
|
|
2789 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours and 40 minutes, Standing - 45 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrceagle's weight history
|