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roblain2030
Journal
07 Sep 16
roblain2030's Journal, 07 September 2016
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Weigh In record (no journal entry) for 07 September 2016
196.0 lb
Lost so far:
6.6 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2016:
1660 kcal
Fat: 48.80g | Prot: 57.25g | Carb: 256.00g.
Breakfast:
Starbucks White Chocolate Mocha (Grande), Starbucks Egg & Cheddar Breakfast Sandwich.
Dinner:
Coca-Cola Coco-Cola Classic (12 oz), Shrimp Lo Mein.
more...
3146 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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