Weigh In record (no journal entry) for 07 September 2016
|
186.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2016:
|
738 kcal
|
Fat: 46.35g | Prot: 52.07g | Carb: 30.22g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Deli Sliced Ham, Butter, Egg (Whole), Boiled Egg. Lunch: Euro Fresh Farms Mini Cucumbers, Grape Tomatoes, Mixed Salad Greens, Publix Boneless Skinless Chicken Thighs. Snacks/Other: Chocolate Chip Cookie. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krissyy36's weight history
|