kmarsh23's Journal, 07 September 2016

195.2 lb Lost so far: 9.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 78.28g | Prot: 129.37g | Carb: 216.51g.   Breakfast: Coffee. Lunch: Kroger Old Fashioned Oatmeal, Kroger Greek Lite Vanilla Yogurt, Stop & Shop Corn on the Cob, Skinless Chicken Breast, Green Giant Sugar Snap Peas, Eating Right Peeled Baby-cut Carrots. Dinner: Pepsi Diet Pepsi (Can), Kroger Mesquite BBQ Chips, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Kraft Miracle Whip Light Dressing, Kroger Wheat Sandwich Bread, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Golden Corral Chocolate Cake with Chocolate Frosting, Great Value Chunky Peanut Butter, Red Delicious Apples. more...

2391 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...