Weigh In record (no journal entry) for 07 September 2016
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200.6 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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1325 kcal
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Fat: 81.86g | Prot: 102.39g | Carb: 57.42g.
Breakfast: Maydanoz, Soğan veya Taze Soğan, Çörekotu, Çökelek, Çerezya Ceviz İçi, Roka Marulu, Salatalık (Soyulmuş), Şekersiz Çay, Yeşil Biber, Sütaş Eski Kaşar, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Sığır Eti Pastırma (%98 Yağsız), Şekersiz Türk Kahvesi. more...
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2790 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 40.1 lb a week
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