Weigh In record (no journal entry) for 07 September 2016
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173.3 lb
Lost so far: 9.0 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 September 2016:
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1078 kcal
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Fat: 93.21g | Prot: 42.00g | Carb: 21.52g.
Breakfast: Egg. Lunch: Avocado, Woolworths Beef Mince Premium, Cucumber (with Peel), Cherry Tomatoes, Spinach, Caesar Salad Dressing, Capsicum. Snacks/Other: Pauls Dollop Cream Double Thick. more...
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losing 10.8 lb a week
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