Weigh In record (no journal entry) for 06 September 2016
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149.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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694 kcal
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Fat: 34.44g | Prot: 59.14g | Carb: 24.44g.
Breakfast: Almond Breeze Unsweetened Coconut Milk, 100% Whey Double Rich Chocolate. Lunch: Cilantro Avocado Dressing, Grape Tomatoes, Cucumber (with Peel), Ground Beef (80% Lean / 20% Fat). Dinner: 2% Milk Shredded Cheddar Cheese, Salsa Verde Avocado Yogurt Dressing, Rainbow Slaw, Baked or Broiled Catfish. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...
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gaining 0.2 lb a week
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