-E-M-'s Journal, 06 September 2016

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Weigh In record (no journal entry) for 06 September 2016

316.9 lb Lost so far: 0 lb. Still to go: 84.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2016:

460 kcal

Fat: 24.13g | Prot: 29.48g | Carb: 35.44g. Lunch: Classico Basil Pesto Sauce, Brie Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fitmiss Delight. more...

3653 kcal

Activities & Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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-E-M-'s Journal, 06 September 2016

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