kmarsh23's Journal, 06 September 2016

197.4 lb Lost so far: 7.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 71.64g | Prot: 141.10g | Carb: 233.09g.   Breakfast: Coffee. Lunch: Eating Right Peeled Baby-cut Carrots, Green Giant Sugar Snap Peas, Red Delicious Apples, Corn On The Cob with Butter, Skinless Chicken Breast. Dinner: Little Caesars Sausage Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Orange Leaf Strawberry Frozen Yogurt, Orange Leaf Vanilla Frozen Yogurt, Jif Extra Crunchy Peanut Butter. more...

2318 kcal

Activities & Exercise: Weight Training (moderate) - 33 minutes, Resting - 6 hours and 57 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...