Weigh In record (no journal entry) for 06 September 2016
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174.8 lb
Lost so far: 7.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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1246 kcal
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Fat: 75.89g | Prot: 117.80g | Carb: 25.49g.
Breakfast: True Protein Premium WPI Rich Chocolate, Vitasoy Coconut Milk. Lunch: Capsicum, Caesar Salad Dressing, Spinach, Cherry Tomatoes, Cucumber (with Peel), Coon Tasty Cheese, Woolworths Beef Mince Premium. Dinner: Coon Tasty Cheese, Broccoli, Beef Tip Round (Trimmed to 0.65 cm Fat). more...
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2348 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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