Linda Fraley's Journal, 05 September 2016

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 31.40g | Prot: 22.64g | Carb: 104.53g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Tim Hortons Raisin Tea Biscuit, Nonni's Almond Chocolate Biscotti. more...

2177 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...