Weigh In record (no journal entry) for 05 September 2016
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199.3 lb
Lost so far: 23.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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1453 kcal
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Fat: 49.00g | Prot: 112.24g | Carb: 136.28g.
Breakfast: McVitie's Rich Tea Biscuits, Tesco Skimmed Milk, Quaker Oat So Simple Big Bowl. Lunch: Tesco Mandarin Segments in Fruit Juice, Hartley's Blueberry & Blackcurrant Jelly, Flora Light, Warburtons Wholemeal Bread (Small), Princes Wild Red Salmon. Dinner: Sharwood's Hoi-Sin Sauce, Morrisons Sliced Mixed Peppers, Fried Onions, Mushrooms, Chicken Breast. Snacks/Other: McVitie's Rich Tea Biscuits. more...
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3131 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 2 minutes, Sleeping - 8 hours, Resting - 6 hours and 13 minutes, Standing - 7 hours and 45 minutes. more...
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losing 3.7 lb a week
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