Weigh In record (no journal entry) for 27 January 2010
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195.7 lb
Lost so far: 46.3 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1412 kcal
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Fat: 48.57g | Prot: 72.54g | Carb: 171.01g.
Breakfast: Blueberries (Unsweetened, Frozen), Skinny Caramel Macchiato, Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee. Lunch: Crunchy Taco Supreme. Dinner: Shrimp, Dry Spaghetti, Bacon, Fresh Spinach, Sliced Baby Portobello Mushrooms, Dry Spaghetti. Snacks/Other: Original Spray, Deep Fried Potato French Fries (from Frozen). more...
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2318 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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