Weigh In record (no journal entry) for 04 September 2016
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197.8 lb
Lost so far: 7.2 lb.
Still to go: 71.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2016:
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1223 kcal
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Fat: 93.46g | Prot: 49.83g | Carb: 37.57g.
Lunch: Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Coffee. Dinner: Meatless Spaghetti with Tomato Sauce, Miracle Noodle Angel Hair Shirataki Pasta, Cucumber (Peeled), LouAna Pure Coconut Oil, Kroger Red Wine Vinegar, Red Gold Diced Tomatoes, Kerrygold Pure Irish Butter, Turkey Meatballs, Kroger Romaine Hearts, Hass Avocado. Snacks/Other: Publix Brie Cheese, Foods Alive Organic Flax Crackers. more...
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2693 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 30 minutes, Washing Dishes - 15 minutes, Bike Machine (Cycling) - 20 minutes, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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losing 0.8 lb a week
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 Comments
Don't laugh, that is a good loss!
05 Sep 16 by member: warrenwinter
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I stumbled on my birthday, but I'm back on track. :-)
05 Sep 16 by member: julescamper
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Great job turning that around.
05 Sep 16 by member: ChicaLean
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