Weigh In record (no journal entry) for 04 September 2016
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366.0 lb
Lost so far: 59.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2016:
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641 kcal
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Fat: 33.00g | Prot: 24.00g | Carb: 71.02g.
Lunch: Splenda No Calorie Sweetener Packets, Tea (Brewed), Aquafina Water (16.9 oz), Horizon Organic Unsalted Butter (4 Quarters), Quaker Instant Oatmeal - Plain. Dinner: Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Aquafina Water (16.9 oz), Horizon Organic Unsalted Butter (4 Quarters), Green Giant Valley Fresh Steamers Broccoli Florets. Snacks/Other: Aquafina Water (16.9 oz), Jell-O Sugar Free Vanilla Pudding. more...
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4146 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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