Weigh In record (no journal entry) for 30 December 2011
|
190.5 lb
Lost so far: 4.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2011:
|
1329 kcal
|
Fat: 30.19g | Prot: 82.64g | Carb: 185.00g.
Breakfast: Fat Free Hazelnut Creamer, Coffee House Inspirations - White Chocolate Mocha, Green Tea Honey Lemon Tea Bags, Light Singles to Go, Professional Strength Whey Protein, no xplode, Coffee (Brewed From Grounds). Lunch: Spicy Chicken Sandwich, Dr. Pepper Ten (20 oz). Dinner: Gourmet Popping Corn Original. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigdinok's weight history
|