Weigh In record (no journal entry) for 04 September 2016
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124.1 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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716 kcal
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Fat: 31.36g | Prot: 33.20g | Carb: 78.41g.
Breakfast: Quillayes Queso Chanco, Mestemacher Pan Integral Multigrano Alto en Fibra, PF Jamón de Pavo Cocido, Colun Leche Descremada. Snacks/Other: Semillas de Calabaza Secas y Granos de Calabaza, Plátano, Gullón Barquillos de Vainilla. more...
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losing 1.1 lb a week
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