Weigh In record (no journal entry) for 04 September 2016
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296.0 lb
Lost so far: 14.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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3086 kcal
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Fat: 155.86g | Prot: 102.91g | Carb: 300.68g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin, Coffee with Cream and Sugar. Lunch: Soy Sauce, Pot Sticker. Dinner: Chorizos, Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole, Coca-Cola Coca-Cola (Can). Snacks/Other: Butter, Cineplex Popcorn (Regular). more...
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3835 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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