Weigh In record (no journal entry) for 04 September 2016
|
162.6 lb
Lost so far: 11.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2016:
|
516 kcal
|
Fat: 46.95g | Prot: 21.28g | Carb: 3.77g.
Breakfast: Coffee, Half and Half Cream. Lunch: Olive Oil, Black Diamond Medium Cheddar Cheese, Egg, Kirkland Signature Pesto Sauce. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
egdw's weight history
|