Weigh In record (no journal entry) for 04 September 2016
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203.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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2652 kcal
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Fat: 121.23g | Prot: 144.26g | Carb: 232.83g.
Lunch: Jimmy John's #15 Club Tuna. Dinner: Red Baron Brick Oven Crust Pepperoni Pizza. Snacks/Other: Fisher Dry Roasted Peanuts, Welch's Fruit Snacks Mixed Fruit, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Totino's Pepperoni Pizza Rolls, Sunshine Cheez-It Hot & Spicy Crackers, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4447 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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losing 2.3 lb a week
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