Weigh In record (no journal entry) for 04 September 2016
|
167.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2016:
|
2214 kcal
|
Fat: 89.95g | Prot: 67.53g | Carb: 276.52g.
Breakfast: Great Value Fruit & Cream Instant Oatmeal, Coffee, Sara Lee Artesano Style Bread, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips (Package), Firehouse Subs Capt. Sorensen's Datil Pepper Grilled Chicken Sub, Sweetened Iced Tea, Tea Unsweetened. Dinner: McCormick Garlic Salt, Ranch Salad Dressing, Sara Lee Artesano Style Bread, I Can't Believe It's Not Butter! Original Soft Spread, Shane's Rib Shack French Fries, Wal-mart Deli Chicken Tenders. Snacks/Other: Water. more...
|
|
3446 kcal
|
Activities & Exercise:
Hunting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|