Weigh In record (no journal entry) for 30 December 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 December 2011:
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2643 kcal
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Fat: 65.35g | Prot: 66.34g | Carb: 359.89g.
Breakfast: Yakult. Lunch: Diet Dr. Pepper, Lasagna. Dinner: Flour Tortilla, Mashed Potatoes (Whole Milk and Butter Added), Baked or Broiled Salmon, Salsa, Queso Anejo Cheese, Tortilla Chips (White Corn), Pomegranate Margarita, Gin and Tonic. Snacks/Other: Pizza Goldfish, Water. more...
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2172 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Walking (moderate) - 3/mph - 3 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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