Weigh In record (no journal entry) for 03 September 2016
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1538 kcal
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Fat: 67.32g | Prot: 190.24g | Carb: 54.82g.
Breakfast: Premier Protein High Protein Shake, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, QuestBar Chocolate Chip Cookie Dough, Whole Milk, Bacon (Cured, Baked, Cooked), Splenda No Calorie Sweetener, Whole Milk, Splenda No Calorie Sweetener. Lunch: Steak (Lean and Fat Eaten), Premier Protein High Protein Shake. Dinner: Cauliflower Soup (with Equal Volume Water, Dehydrated), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 2.8 lb a week
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