Weigh In record (no journal entry) for 30 December 2011
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117.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2011:
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2490 kcal
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Fat: 119.69g | Prot: 141.42g | Carb: 183.50g.
Breakfast: Egg, Pumpkin (with Salt, Canned), Mighty Tasty Gluten Free Hot Cereal, True Protein Pea pp, Unsweetened Flaked Coconut, Almond Butter, Almond Breeze Unsweetened Vanilla, Egg White, sweet italian sausage, Kale. Lunch: Coconut Oil, Boneless Skinless Chicken Breast Fillets, Almond Meal Flour, Green String Beans. Dinner: Sauvignon Blanc Wine, Hard Cider - Granny Smith, Cobb Salad. Snacks/Other: Coconut Milk Ice Cream - German Chocolate, Baby-Cut Carrots. more...
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losing 4.2 lb a week
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