Weigh In record (no journal entry) for 03 September 2016
|
228.2 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2016:
|
933 kcal
|
Fat: 32.69g | Prot: 47.59g | Carb: 109.05g.
Breakfast: Costa Coffee Cheese & Tomato Toastie. Lunch: Tesco Healthy Living Salmon in Watercress Sauce. Snacks/Other: Bananas. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|