Oops...
I guess no CF class, KFC, pies & beer for dinners aint doin' me no good!!!
No excuses though. I know what to do. I'll keep it clean this weekend.
Have a great weekend guys!
|
168.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 02 September 2016:
|
544 kcal
|
Fat: 34.56g | Prot: 34.16g | Carb: 27.32g.
Dinner: Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Tomato & Cabbage Casserole. more...
|
gaining 2.6 lb a week
|
Comments
Have a great weekend Leksie next week will be better
02 Sep 16 by member: Black Bee
|
02 Sep 16 by member: Ieksie
|
You've done well for yourself Leksie and you will be fine, have a great healthy eating weekend
02 Sep 16 by member: FitMusa
|
Thanx FitMusa. Appreciate the support!
02 Sep 16 by member: Ieksie
|
As if this 1.2kg gain bothers you!!! hehehehe! Have an awesome weekend and we know u will get rid of this gain in no time :)
02 Sep 16 by member: Big Boy Optimus
|
02 Sep 16 by member: Ieksie
|
Sometimes KFC and beers are worth it
02 Sep 16 by member: DeanDon1
|
beers yes lol kfc naaaaaaa
05 Sep 16 by member: Ibiza122
|
05 Sep 16 by member: Ieksie
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ieksie's weight history
|