Weigh In record (no journal entry) for 02 September 2016
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163.5 lb
Lost so far: 13.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1187 kcal
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Fat: 6.27g | Prot: 35.43g | Carb: 123.72g.
Breakfast: Raspberries, Weight Watchers Berry Fruits Fromage Frais, Blueberries, Date, Dried Apricot. Lunch: Bisto Gravy Granules, Red Potatoes (Flesh and Skin), Tesco Frozen Green Beans, Sainsbury's Carrots, OXO Beef Stock Cube, Asda Gammon Joint. Dinner: White Table Wine. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Tesco Light Choices Dutch Crispbakes. more...
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gaining 0.7 lb a week
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mushroom morris's weight history
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