Weigh In record (no journal entry) for 01 September 2016
|
156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2016:
|
1632 kcal
|
Fat: 70.22g | Prot: 212.26g | Carb: 61.14g.
Breakfast: Almonds, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, QuestBar Chocolate Chip Cookie Dough, Whole Milk, Splenda No Calorie Sweetener. Lunch: Zevia Ginger Root Beer, Premier Protein High Protein Shake, Lilydale Chicken Breast Boneless Skinless. Dinner: Extra Lean Ground Beef, Tomatoes, Avocados. Snacks/Other: Premier Protein High Protein Shake, Almonds. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|